Forest bathing is a nature connection experience which offers an opportunity to break away from the stress of daily life and find healing and nourishment through intimate engagement with the other-than-human world. This session of forest bathing is especially for beloved queer, trans, and gender expansive folks.
While offering a renewed sense of interconnection with the natural world, forest bathing also allows access to beneficial nervous system states that can support our long-term health and well-being. Research has proven that forest bathing boosts immune strength, improves cognitive functioning, and reduces stress, anger, anxiety, depression and sleeplessness.
Offered through a series of guided invitations, this time with the land will help participants move beyond the chatter of the thinking mind and find a deeper sense of embodied engagement, enabling access to new ways of being and a transformed relationship to self and others. This intentional practice of embodied presence cultivates access to powerful experiences of curiosity, awe, and wonder that are essential for resilient engagement with this era of dramatic change and transformation. No experience necessary, just an open heart and willingness to connect.